Do I need a weight gainer?
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Well it varies from person to person and it depends on number of things. If your regular diet is not serving you the required quantity of proteins, then it is recommended to use weight gainers. Weight gainer is not used as a meal replacement but it is used to supplement your regular meal plan and that’s why if you are not taking your regular meals in a timely manner, taking supplements will be of no use.
Who should take weight gainer?
A weight gainer is majorly used to add extra calories in your diet. However preparing a pre- made shake is easier than to prepare a full meal and also weight gainer is easy to digest and works very effectively and thus improve the gastric emptying by which you can take number of other meals without getting overly full.
What should I look for while choosing a weight gainer?
A weight gainer should be rich in macronutrients like proteins, carbohydrates and essential fats. It should contain complex carbohydrates and should have low sugar value. A weight gainer must contain a standardised quality of proteins like whey and casein as both provides an instant and sustained release of amino acids into your body. You should also consider the fat content because the essential fats help to enhance the calories of each shake and also aids the hormonal secretion.
When is the best time to take a weight gainer?
Time really doesn’t matter here as it only depends on your goal you are determined for. However, you can take weight gainer in the morning, in between your meals, post workout and before going to sleep.
How many times in a day should I use a weight gainer?
A weight gainer is used to add extra calories in your diet along with your balanced regular meal. Depending on your target and diet, you can take it 1-3 times a day daily in order to achieve the desir