What type of diet I should prefer in order to get positive results while using Fat Burners?
|Number of Servings
|1 veggie capsule(s)
|Weight loss and build energy
Fat burner is very effective in weight loss management; it not only burns fat but also provides enough energy and decreases the cravings for junk. Thus, you will stick with a healthy diet plan. Avoid consuming sugar and also decrease the carbohydrate intake while taking fat burners. Add lean proteins in every meal and snack such as lean, fish, chicken, eggs and protein supplements etc. Keep adjusting the sugar and starchy carbohydrates downward until you are consistently losing weight. Add green and non starchy carbohydrates in order to decrease hunger and also for general well being and gut function.
Can I combine fat burners with other supplements?
Yes! You can combine supplements with fat burners, but make sure that those supplements should be devoid of caffeine or other stimulants. Before combining them, it is better to take advice from your doctor or professional trainer.
Can a person who is having high blood pressure, can take Fat burner?
If you are having a high blood problem, it is better to consult a doctor or nutritionist before taking any type of supplement. Fat burners contain caffeine which might increase your blood pressure. If you don’t consume tea or coffee or if you are sensitive to caffeine, then follow the directions and take only one capsule when using first time in order to develop tolerance.
Can a Person with diabetes take Fat burner?
It is strongly recommended for a diabetic patient to consult a doctor before taking fat burner or any other type of supplement as some ingredients might enhance the effect of hormone on blood sugar, so this can affect energy levels in diabetics.
Can a female use Fat burners?
Fat burners acts on both men and women. But due to the morphological differences, it is better to consult a doctor. If you are breast feeding or pregnant, then fat burners are not suitable in these situations.
For how long I need to take Fat burners?
It is better to cycle them over a time as it contains stimulants in it. Now you might raise a question that, what is the requirement to cycle stimulant items? The answer for this is that your body would adapt to the energy building effects of stimulants and thus making them less efficient. Regular intake of fat burner will increase the serving size in order to achieve the energized feeling.
If you take 1-2 weeks off then even this time gap will make a difference in order to achieve the same effectiveness of the fat burners.