New
Have Questions?Ask An Expert
Medisys - CREATINE MONOHYDRATE 300g
The primary benefit of medisys creatine monohydrate is an improvement in
strength and power output during resistance exercise. Creatine is well
researched for this purpose, and the effects are quite notable for a
supplement. When used in conjunction with resistance exercise, creatine
may modestly increase lean mass. It has also been tested for effects on
anaerobic running capacity in many studies, the results of which are rather
mixed but generally suggest a small improvement in performance.
Features
- Boost muscle strength & power
- Increase lean muscle mass
- Muscle recovery more quickly during workout
- Body pumping formla
Over View
When you stop taking creatine, your creatine levels will gradually drop over
the next few weeks. Your body will still make creatine naturally, but you may
have side effects as you adjust to lower creatine levels. These side effects
may include:
Fatigue.
Loss of muscle mass.
Weight loss.
A short-term decrease in natural creatine production.
You should be able to maintain any added strength through regular exercise,
but you likely won’t see continued improvement.
Risks / benefits
What are the pros of taking creatine?
For people who work out regularly, studies show that taking creatine
supplements may:
Improve their exercise performance.
Help their recovery after intense exercise.
Increase their muscle mass.
Prevent severe muscle injuries or reduce the severity of muscle injuries.
Help athletes tolerate more intense activity.
Reduce dehydration and cramping.
Minimize muscle tightness, including muscle strains and pulls.
If you’re a vegetarian or vegan, you may see more significant muscle gains
by taking creatine supplements because you don’t get creatine through
animal-based sources. However, building up creatine levels in your muscles
may take longer.
In addition to its athletic benefits, creatine supplements may benefit people
who have:
Neurodegenerative diseases, such as muscular dystrophy, parkinson’s
disease and huntington’s disease.
Diabetes.
Osteoarthritis.
Fibromyalgia.
Conditions that affect creatine metabolism.
Conditions that affect how creatine transports through your body.
Insufficient blood flow to your heart muscle (myocardial ischemia).
How much bigger does creatine make you?
It depends on your exercise routine. But some studies show that people who
take creatine supplements may gain an extra two to four pounds of muscle
mass during four to 12 weeks of regular exercise than people who don’t take
creatine.
Are creatine gains permanent?
If you continue to take creatine, exercise and eat the best foods to fuel your
workout, you should be able to maintain the strength you gain from taking
creatine.
What are the negative effects of creatine?
Creatine is a relatively safe supplement. However, side effects may include:
Weight gain because of water retention.
Dizziness.
Nausea and vomiting.
Diarrhea.
Excessive sweating (hyperhidrosis).
If you develop any of these side effects after taking creatine, divide the
amount you take each day into smaller doses. Take these smaller doses
throughout the day instead of all at once.
When to call the doctor
When should i call a healthcare provider?
Talk to a healthcare provider before you take creatine. They’ll likely conduct
a physical examination and ask questions, including:
Do you currently have any conditions, including diabetes, kidney disease or
liver disease?
Are you taking any medications, vitamins or other supplements?
Why do you want to take creatine?
What are your goals?
Are you pregnant or planning to get pregnant?
Are you currently breastfeeding (chestfeeding)?
They’ll recommend the best creatine supplement and dosage for you. It’s
also a good idea to talk to a healthcare provider if you have side effects after
taking creatine. A note from cleveland clinic creatine is a compound that your
body naturally makes, and you also get it from protein-rich foods. It supplies
energy to your muscles and may also promote brain health. Many people
take creatine supplements to increase strength, improve performance and
help keep their minds sharp. There’s a lot of research on creatine, and
creatine supplements are safe for most people to take. However, creatine
use may cause side effects. If you’re thinking of taking creatine, talk to a
healthcare provider. They’ll help you understand if creatine is right for you.