Q. What is meal replacement?
Meal replacement diet consists of small portions of low calorie meal. It is mostly in the form of shakes and bars. Usually, meal replacement option contains almost half of the calories that you would normally consume through your regular meal. However, it contains healthy amount of calories that make you feel satiated.
Q. What is the purpose of meal replacement?
Meal replacement products are ideal for those who want to build muscles and lose weight; control their carb and calorie intake; and are on liquid diet due to some illness. However, such patients must consult their doctor before opting for meal replacement products.
Meal replacement diet is also useful for people with hectic daily schedule. They do not get sufficient time to prepare all the meals in a balanced manner and end up skipping meals. As a result, they miss on important nutrients and suffer from several health disorders. By replacing one meal with meal replacement products can fulfill their dietary needs and keep them healthy.
Since these products contain necessary nutrients within limited calorie intake, they serve the purpose of effective weight loss without missing on the essential nutrients. These products contain a good amount of protein, and are low in fats and carbohydrates. Protein helps in keeping you full for long, thus reducing your calorie intake in the form of unhealthy in-between-meal snacks.
Q. How much weight should I expect to lose in a month?
The weight you lose totally depends upon the number of calories you consume. For an average adult, consuming around 1500 calories a day can result in effective weight loss. Ideally, you should consume 500 calories less than the standard requirement for a day. A normal protein drink yield less than 400 calories. So, it entirely depends upon your calorie intake and how much you work out. Meal replacement diet alone cannot do magic for your weight loss efforts. You have to consume balanced meals and work out regularly to see the effective change in your health.
Q. Can I replace all the three meals for fast weight loss?
Replacing all the three meals is certainly not a healthy option because you will not be able to fulfill your daily calorie requirement. Although some of these products may contain the vitamins and minerals found in fresh fruits and vegetables, they are not in their fresh and natural form, the way you can get them when you eat fresh fruits and vegetables. Also, the sugar content in meal replacement drinks is too high and may affect your health in a negative manner. So, a better option is to include fruits and veggies in your diet instead of replacing all the three meals.
Q. Who should go for meal replacement?
Meal replacement products are ideal for those who want to lose weight; control their carb and calorie intake; and are on liquid diet due to some illness. Meal replacement shakes and bars are a convenient meal option for people stuck in hectic lifestyle. If you are too busy to prepare a breakfast or some other meal and are missing on your nutrients, you can go for a meal replacement product instead. Meal replacement shakes are nourishing and safe, and provide you with all essential nutrients that you miss by skipping a meal. These shakes not only are easy to make, but also are delicious.
Q. What to look for when you are choosing a meal replacement product?
Ideally, a meal replacement product should contain all the necessary macronutrients and micronutrients in sufficient amounts. However, the content of fats and carbs should be less. If you want to replace two meals, then make sure that the products contains at least 30% of the daily requirement of essential vitamins and minerals.
Q. What to avoid when purchasing a meal replacement product?
There are certain products that claim to be super effective in weight loss. However, if you look at the supplement table, you will notice that such products contain very less amount of calories, which is very unhealthy. It causes fatigue and weakness.
Q. How to use meal replacement products?
Meal replacement products mostly contain shakes and bars. Meal replacement shakes are convenient and easy to prepare. You just have to mix the recommended amount in the beverage of your choice. It can be mixed in juice, milk or water. Meal replacement shakes are preferred mostly to substitute a meal of your choice. They contain all the essential nutrients and are quite fulfilling. Meal replacement bars on the other hand are preferred as a healthy snack in between meals. These bars are also convenient to consume before, during or after a workout to enhance your energy for working out hard at the gym.
It is advised to replace one to two meals a day, not all the three meals to avoid nutrient deficiency. You should consume healthy, balanced meal at least once a day. Also make sure that the product contains all the essential nutrients and healthy amount of calories.