All about Medisys multivitamin for men & women
What Are Multivitamins?
Multivitamins are supplements that contain a variety of vitamins and minerals, sometimes in combination with other components
Because there is no universal definition of what defines the best multivitamin, the nutrient makeup differs by brand and product.
Multivitamins are sometimes known as multis, multiples, or just vitamins. They come in a variety of forms, such as pills, capsules, chewable candies, powders, and liquids.
Let’s take a look at some of the multivitamin benefits in your diet:
Helps Prevent Heart Diseases
Heart disease is one of the primary causes of death on a global scale.
While some people believe that using multivitamins will help avoid heart problems, research does not seem to back this up.
Some research indicates that multivitamins are associated with a lower risk of heart disease and death, whereas others show no benefit.
Nearly a decade, the Physicians’ Health Study II examined the effects of daily use of multivitamin for men in over 14,000 middle-aged male doctors and discovered no decreases in heart attacks, strokes, or mortality .
A more recent research, however, found that using a multivitamin for more than three years was associated with a lower risk of death from heart disease in women but not males .
Multivitamins and Cancer
The evidence on multivitamin consumption and cancer risk is likewise conflicting.
Some research imply that multivitamin consumption has no influence on cancer risk, while others relate it to an increased cancer risk.
One study looked at five randomised controlled trials involving 47,289 participants. It discovered that men who took multivitamins had a 31% lower risk of cancer, but women had no benefit.
Long-term multivitamin consumption has been linked to a lower risk of colon cancer in two observational studies, one involving just women and the other involving both males and females.
Finally, the Physicians’ Health Study II discovered that taking a multivitamin on a regular basis for a lengthy period of time lowered cancer risk in both individuals with a history of cancer and those with no history of the disease.
Improves Brain Function
Several short studies conducted on certain groups have discovered that multivitamins can improve memory in older persons .
Multivitamins may also have an effect on your mood. Not only has research found a correlation between poor mood and vitamin deficiencies, but it has also found a link between nutritional supplements and lowered anxiety symptoms .
Other studies, on the other hand, show little to no change in mood.
Improves Eye Health
One of the primary causes of visual impairment globally is age-related macular degeneration .
According to one study, eating antioxidant vitamins and minerals may help reduce its spread and prevent it .
Moreover, some data suggests that taking multivitamins may lower your risk of acquiring cataracts, another common eye illness .
A Word From Medisys Biotech
Multivitamins can help those who can’t get all of the nutrients they need from their diet alone.
Even the best multivitamins, on the other hand, cannot substitute a well-balanced diet, and taking too many of them can cause adverse effects ranging from moderate stomach irritation to serious liver and heart disorders.
Multivitamins, like many medications, are not strictly controlled and may contain substantially higher doses of nutrients than stated on the label. The speed and intensity with which you may encounter adverse effects will vary based on the nutrient you consume.
Only take multivitamins when you genuinely need them to reduce your risk. It may be helpful to talk to your healthcare practitioner about your best solution.
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