Diet Plan for Weigth Gain day wise
Sunday
Breakfast (8:00-8:30AM) 2 egg brown bread sandwich + green chutney + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:00-11:30AM) 1 cup banana shake
Lunch (2:00-2:30PM) 1 cup arhar dal + 1 cup potato curry + 3 chapatti + 1/2 cup rice + 1/2 cup low fat curd + salad
Evening (4:00-4:30PM) 1 cup strawberry smoothie + 1 cup vegetable poha
Dinner (8:00-8:30PM) 1.5 cup chicken curry + 3 chapatti + salad
Monday
Breakfast (8:00-8:30AM) 3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:00-11:30AM) 1 cup mango shake
Lunch (2:00-2:30PM) 1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM) 1 cup pomegranate juice + 2 butter toasted bread
Dinner (8:00-8:30PM) 1 cup beans potato vegetable + 3 chapatti + salad
Tuesday
Breakfast (8:00-8:30AM) 3 paneer stuffed besan cheela + green chutney + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:00-11:30AM) 1 apple smoothie with maple syrup
Lunch (2:00-2:30PM) 1 cup masoor dal + 1 cup calocasia + 3 chapatti + 1/2 cup rice + 1 cup low curd + salad
Evening (4:00-4:30PM) 1 cup tomato soup with bread crumbs + 1 cup aloo chaat
Dinner (8:00-8:30PM) 1 cup carrot peas vegetable +3 chapatti + salad
Wednesday
Breakfast (8:00-8:30AM) 1.5 cup vegetable bread upma + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:00-11:30AM) 1 cup ripe banana with 2 tsp ghee
Lunch (2:00-2:30PM) 1 cup rajma curry + 1 cup spinach potato + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM) 1 cup vegetable juice + 1 cup upma
Dinner (8:00-8:30PM) 1.5 cup parwal vegetable + 3 chapatti + salad
Thursday
Breakfast (8:00-8:30AM) 2 cucmber potato sandwich + 1 tsp green chutney + 1 orange juice + 3 cshews + 2 walnuts + 4 almonds
Mid-Meal (11:00-11:30AM) 1 cup buttermilk + 1 cup sweet potato chaat
Lunch (2:00-2:30PM) 1 cup white chana/ fish curry + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM) 1 cup almond milk + banana
Dinner (8:00-8:30PM) 1 cup cauliflower potato vegetable + 3 chapatti + salad
Friday
Breakfast (8:00-8:30AM) 2 cup vegetable poha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:00-11:30AM) 2 cups watermelon juice
Lunch (2:00-2:30PM) 1 cup chana dal + 1 cup bhindi vegetable + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM) 1 cup sprouts salad + 2 potato cheela + green chutney
Dinner (8:00-8:30PM) 1 cup peas mushroom vegetable + 3 chapatti + salad
Saturday
Breakfast (8:00-8:30AM) 3 vegetable suji cheela + 1 cup strawberry shake + 4 cashews + 4 almonds + 3 walnuts
Mid-Meal (11:00-11:30AM) 1 cup coconut water + 1 cup pomegrate
Lunch (2:00-2:30PM) 1 cup mix dal + 1 cup soybean curry + 3 chapatti + 1/2 cup curd + salad
Evening (4:00-4:30PM) 1 cup fruit salad + 4 pc vegetable cutlets + green chutney
Dinner (8:00-8:30PM) 1 cup karela vegetable + 3 chaptti + salad
Sample Block Quote
Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo loremous convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos.
Sample Paragraph Text
Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui.
Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis denimes loremous. Suspendisse vestibulum lectus in lectus volutpat, ut dapibus purus pulvinar. Vestibulum sit amet auctor ipsum.