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  Are You Getting What You Need? Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you...

  Five Simple Ways to Increase Lean Body Mass: Overview Timing is everything. Protein consumption helps build lean body mass. Recovery is the most important part of your workout. Drink a protein shake before bed. Consume protein during your workout. Lose fat not muscle when you diet. DESCRIPTION BELOW ABOUT ALL THE WAYS FOR LEAN BODY MASS Timing is everything. Protein consumption helps build...

Sunday Breakfast (8:00-8:30AM)               2 egg brown bread sandwich + green chutney + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts Mid-Meal (11:00-11:30AM)         1 cup banana shake Lunch (2:00-2:30PM)      1 cup arhar dal + 1 cup potato curry + 3 chapatti + 1/2 cup rice + 1/2 cup low fat curd + salad Evening (4:00-4:30PM)  1 cup strawberry smoothie + 1...