All about Medisys pre-workout
THE FULL PRE-WORKOUT FOR BEGINNERS GUIDE
Struggling with low energy and focus during your workouts? Learn everything you need to know about pre-workout supplements with Medisys Energy products.
WHAT IS PRE-WORKOUT?
A pre-workout supplement is a combination of ingredients designed to help increase training intensity, output, and volume to get more from each workout session. In time, those extra reps, sets, and minutes spent add up to major gains.
WHEN SHOULD YOU TAKE PRE-WORKOUT?
Typically, you take pre-workouts 20-30 minutes before your training session.
Refer to each product's 'Suggested Use' for specific directions.
HOW LONG DOES PRE-WORKOUT LAST?
For those less sensitive to stimulants, the average individual can expect to feel the full effects within 45 minutes and last for 3-6 hours. For those more sensitive to stimulants, the effects will likely be felt faster and last closer to 6 hours.
However, the overall effects of pre-workout will depend on your sensitivity to caffeine and the other ingredients discussed below.
WHAT ARE THE BEST PRE-WORKOUT INGREDIENTS?
Before purchasing a pre-workout, you want to examine the label and look for clinically-studied ingredients that support your fitness journey.
Caffeine is the classic ingredient found in your morning pick-me-up to get you energized before your workout. Your MEDISYS pre-workout can have anywhere from 135mg-350mg per serving compared to a standard coffee, which falls within the 80mg-100mg range.
After oral ingestion, caffeine is 99% absorbed within 45 minutes by the gastrointestinal tract, according to a review in the American Journal of Health-System Pharmacy. For this reason, research on caffeine’s effect on athletic performance has primarily been in the areas of running and cycling.
WHAT DOES MEDISYS PRE-WORKOUT DO?
Whether you want an increase in energy and endurance, fighting fatigue and weight loss, or building strength and lean muscle, the Medisys pre-workout family has a solution to support any or all of your goals.
WHAT DOES PRE WORKOUT DO FOR YOU?
A pre-workout will help you unlock energy, endurance, and focus for unmatched physical and mental performance to achieve the task at hand.
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