How to lose fat

  • How to lose fat

Exercise, running, cycling & aerobics are good options for rapid weight loss. Create a meal plan. Try to create a meal plan for 7 days. Meals specific for breakfast, lunch, and dinner should be included in the plan. This may help to stick to healthy eating and avoid unhealthy foods.

  • Here is the protein consuming food to follow for weight lose

1:- Source of protein foods

  • Meat:- chicken and lamb
  • Fish and seafood:- salmon, trout, sardines, and shrimp
  • Eggs
  • Chick peas, kidney beans, broccoli, beans, cottage cheese, tofu, cauliflower, cucumber, spinach, bell peppers, sprouts
  • Healthy fats

Don’t be afraid of eating healthy fats.

Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan. Nuts, seeds, olives, and avocados are delicious and healthy additions, as well.


  • Eat high protein breakfast.
  • Limit sugary drinks and Preservative fruit juices.
  • Stay hydrated.
  • Get good quality sleep.
  • Eat slowly.


  • Things to avoid

High sugar products

Junk food

Too much oily food

Baked foods

Crackers and chips

White rice & white bread

Candy bars

Processed meats

Ice cream

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