Weight and muscle gain

How to gain weight and muscle

Some of the major points to be noted for gaining muscle and weight as follows.

1:- The first thing you must know about your body and body factors for weight and muscle gain.

2:- Take proper body rest its very important for body recovery.

3:- Water is very important part in our body and in bodybuilding you must take at least 8 to 10 liters per day.

4:- The major factor is diet you have to take at least 6 meals in a day.

• The first thing you must know about your body and body factors for weight and muscle gain.

Firstly we have to know about the measurement of our body like AGE, WEIGHT, HEIGHT & GENETICS because if you don’t know about these things you are not able to achieve your goals

And you have to maintain your diet plan like protein, fiber, carbohydrate  according to your age, weight and height even you must know about your genetics because if you know then you achieve your goal properly on time

And if you think that your genetics is not too much good for doing bodybuilding  then you choose good supplement according to your genes for better results and for you goal achievement

• Take proper body rest its very important for body recovery.

You must take at least 8 hours of sleep for recovering your body and take proper rest before and after workout.

• Water is very important part in our body and in bodybuilding you must take at least 8 to 10 liters per day.

Water performs a vital role in your daily life, you should take at least 8 to 10 liters of water per day because if you are doing gyming you body must be hydrated and it will make your skin glow and helps you in doing better performance in gym and you will not feel weakness if you are consuming enough water per day.

• The major factor is diet you have to take at least 6 meals in a day

When you wake uptake at least 1 glass of Luke warm water with honey and lemon it is better for digestion system and healthy liver

Take you fist meal in breakfast, at 11 o clock take snacks 1 p.m lunch 3.30 p.m snacks and juice take your supplement before going to gym and after workout take your supplement diet and dinner.

• The diet you follow

Take daliya, sprouts and peanut butter in morning, take boiled veggies juice and eggs after breakfast snacks, take dal, chicken,,rice and chappati with salad in lunch, take fruits, juice & your favourite snacks after luch snack time, take your supplement atleast 30 minutes before going to gym, after gym take your supplement with dinner your dinner meal includes dal, chappati, veggies and salad.

MEDISYS MAX MASS GAINER will help you to gain weight and muscle mass