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Why Your Joints Ache After 50 — and What You Can Do About It Stiff knees, achy hips and swollen hands? If you're 50 or over, it could be osteoarthritis — a common “wear-and-tear” disease that happens when the cushion-like tissue between the bones breaks down over time, leading to joint pain. "As we age, the one thing we can't change is the amount...

Losing weight is not always easy. Given the hectic pace of modern life, people have turned to diets or dubious weight loss schemes. Meal replacements, along with diet and exercise, offer an alternative, effective solution to weight loss and weight management. The benefits are based on the convenience of meal replacements, their ability to satisfy hunger, and providing nutrients that your body needs every...

Creatine is a naturally occurring substance found in muscle tissue. Right now you have creatine, specifically creatine phosphate, in your body. All vertebrate animals do.   Think of creatine as an energy reserve your body taps into when it needs a boost. Or like an extra energy tank in Metroid or Mega Man. Our bodies naturally produce creatine in our liver, pancreas, and kidneys. We also obtain...